On the Way of Judo: Harmony of Strength, Skill & Wisdom

March 7, 2024

Judo is one of the most renowned martial art and a journey of self-discovery.

A path that combines physical strength, technical finesse, and a deep philosophy of self-control.

It is based on principles that go beyond self-defense, teaching discipline, perseverance, and respect for the opponent.

Jigoro Kano and the Kodokan

Founded by Jigoro Kano in 1882, this sport has its roots in the ancient Japanese disciplines of jujitsu and kenjutsu.

Kano Sensei codified it as a complete self-defense system, consisting of throwing, controlling, and immobilizing techniques.

The Kodokan, the first judo school, quickly became a center of excellence and contributed to its spread worldwide.

The Foundations of Judo

Judo, meaning the gentle way in Japanese, encourages the use of the opponent’s energy against them.

Opting for this martial art means diving into a universe of values and principles that apply both on the tatami and in everyday life.

Moreover, learning throwing (nage-waza), controlling (katame-waza), and falling (ukemi) techniques allows for the development of temper and defensive skills, as well as obedience, concentration, and self-confidence.

A Garment That Tells Tradition

The judogi, the traditional uniform, is a fundamental element of practice.

Made of durable cotton, it indeed provides ample freedom of movement and protects the body during falls and control techniques.

Its proper maintenance is also important, as it symbolizes respect for oneself and one’s dojo.

An Environment That Fosters Growth

The dojo is the physical place where judo is practiced, cultivating discipline and a sense of community.

Therefore, choosing the right dojo is crucial and goes beyond geographical proximity.

A good dojo will have qualified instructors and be a safe and welcoming context, where you can progress and learn with respect and collaboration.

The Values of Judo

Finally, it also represents a path of inner growth.

The concepts of rei (respect) and jita-kyoei (mutual prosperity and well-being) are, indeed, pillars that support not only martial practice but also the everyday life of the judoka.

Intrinsically linked to the philosophy of this sport, they contribute to the formation of better individuals.

Judo as a Philosophy of Life

Judo is a complete and fascinating martial art, capable of shaping both body and mind.

It is a journey that can enrich anyone’s life, regardless of age or experience level.

Its practice invites a constant search for harmony between strength and flexibility, between assertiveness and understanding, becoming a valuable life lesson for those who decide to follow its path.

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